First 15-20 minutes is for networking
Light breakfast included
Hosted by the Insurance & Healthcare Committee and the Human Capital Committee
Finding a way to balance a demanding and hectic work schedule, a full and committed family schedule and an often overlooked personal schedule is not an easy task in today's fast-paced business world. If you are feeling the effects of a work-life imbalance and seek to find a way to better manage and integrate all the parts of your busy life, then mindfulness may provide a pathway toward more ease and balance. And the great news is that mindfulness is also demonstrating remarkable effects on our ability to focus, concentrate, be productive in the workplace and cultivate more harmonious relationships with our co-workers, friends and family.
Come and find out how cultivating a mindfulness practice to manage stress, regain balance and enhance quality of life can also lead to greater effectiveness in the workplace, better decision-making and clarity of thinking overall. Through incorporating simple mindfulness practices in your daily routine and weaving this throughout your day you will find ways to live each day in the present moment, fully engaged, elevating your effectiveness and making smarter decisions.
As a mindful leader, you are more responsive to work challenges with clarity, creativity, compassion and courage.
Leading in a mindful way offers new opportunities for enhanced innovation, improved work performance and increase life satisfaction for the entire organization. Recent studies are beginning to show positive connections to the corporate bottom line as well. When you foster this in the people on your team, the team becomes more connected, effective and energized, and productivity is enhanced.
Mindfulness and meditation has its ancient roots, but extensive research has transformed mindfulness into a contemporary and effective means for managing stress in our modern lives. Managing stress effectively can often mean the difference between simply getting by, and truly living life to its full potential, with more balance, joy, fulfillment, better health and overall effectiveness.
So come and hear from Dr. Steven Hickman, Executive Director of the UC San Diego Center for Mindfulness and noted mindfulness authority to speak on the power of mindfulness practice and the ways we can tap into the deep inner resources for creating a mindfully balanced and integrated life.